Stretching Is Not Warming Up - 862 Words

Stretching is not warming up! It is, however, a very nessecary part of warming up. Warming up is the process of warming up (i.e.,building your core body temperature). A proper warm-up should build your body temperature by one or two degrees Celsius (1.4 to 2.8 degrees Fahrenheit) and is divided into three phases: A. General warm-up (The general warm-up is divided into two parts): Joint rotations, the general warm-up should begin with joint-rotations, beginning either from your toes and working your way up, or from your fingers and workingyour way down. This facilitates joint motion by lubricating the entire joint with synovial fluid Aerobic activityyou should engage in at least five minutes of aerobic activity such as jogging, jumping rope, or any other activity that will cause a similar increase in your cardiovascular output (i.e., get your blood pumping). The purpose of this is to raise your core body temperature and gets your blood flowing. Increased blood flow in the muscles improves muscle performance and flexibility and reduces the likelihood of injury. B. Stretching the stretching phase of your warm-ups should consist of two parts: Static stretching you should start with your back, followed by your upper body and lower body, Dynamic stretchingyou should engage in some light dynamic stretching: leg-raises and arm-swings in all directions to increase your dynamic flexibility. C. sport-specific activity the lastpart of your warm-up should be devoted to performingShow MoreRelatedStretch the Right Way: Dynamic Stretching Essay examples1046 Words   |  5 PagesDid you know that the most common type of stretching, known as static stretching, can actually be more harmful to a person’s muscles than helpful? Researchers have discovered that â€Å"the old routine of holding a position for 20 to 30 seconds, actually weakens them† (Reynolds). So how should athletes warm up if stretching may actually be the cause of some injuries? Coaches and athletes should perform dynamic stretching rather than static stretching before performing activity or exercise because itRead MoreMuscular Injuries828 Words   |  3 PagesA. Qualitative method The research problem, Researchers set about determining whether warm up or stretching routines were more effective in preventing muscle injuries from occurring or whether both should be used in unison. Researchers also set about promoting an effective definition of warm-up and stretching methods since they found that previous research on topic lacked clarity on this theme resulting in confused outcome in related research. The basis for the problem Muscular injury is oneRead MoreIn the United States of America the sports industry is booming. Parents are having their infants2300 Words   |  10 Pagessports they do not need proper warm-up and cool-down exercises. As a society, we know what children are taught at a young age take through out their life. 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