Stretching Is Not Warming Up - 862 Words

Stretching is not warming up! It is, however, a very nessecary part of warming up. Warming up is the process of warming up (i.e.,building your core body temperature). A proper warm-up should build your body temperature by one or two degrees Celsius (1.4 to 2.8 degrees Fahrenheit) and is divided into three phases: A. General warm-up (The general warm-up is divided into two parts): Joint rotations, the general warm-up should begin with joint-rotations, beginning either from your toes and working your way up, or from your fingers and workingyour way down. This facilitates joint motion by lubricating the entire joint with synovial fluid Aerobic activityyou should engage in at least five minutes of aerobic activity such as jogging, jumping rope, or any other activity that will cause a similar increase in your cardiovascular output (i.e., get your blood pumping). The purpose of this is to raise your core body temperature and gets your blood flowing. Increased blood flow in the muscles improves muscle performance and flexibility and reduces the likelihood of injury. B. Stretching the stretching phase of your warm-ups should consist of two parts: Static stretching you should start with your back, followed by your upper body and lower body, Dynamic stretchingyou should engage in some light dynamic stretching: leg-raises and arm-swings in all directions to increase your dynamic flexibility. C. sport-specific activity the lastpart of your warm-up should be devoted to performingShow MoreRelatedStretch the Right Way: Dynamic Stretching Essay examples1046 Words   |  5 PagesDid you know that the most common type of stretching, known as static stretching, can actually be more harmful to a person’s muscles than helpful? Researchers have discovered that â€Å"the old routine of holding a position for 20 to 30 seconds, actually weakens them† (Reynolds). So how should athletes warm up if stretching may actually be the cause of some injuries? Coaches and athletes should perform dynamic stretching rather than static stretching before performing activity or exercise because itRead MoreMuscular Injuries828 Words   |  3 PagesA. Qualitative method The research problem, Researchers set about determining whether warm up or stretching routines were more effective in preventing muscle injuries from occurring or whether both should be used in unison. Researchers also set about promoting an effective definition of warm-up and stretching methods since they found that previous research on topic lacked clarity on this theme resulting in confused outcome in related research. The basis for the problem Muscular injury is oneRead MoreIn the United States of America the sports industry is booming. Parents are having their infants2300 Words   |  10 Pagessports they do not need proper warm-up and cool-down exercises. As a society, we know what children are taught at a young age take through out their life. Just as a child learns his or her ABC’s and 123‘s, they should be taught the fundamental way of preparing their bodies for a sport. At the high school age, athletes are thrown onto a court, field or rink and are told by the coach to â€Å"warm-up.† Most coaches do not take the time with their team to properly â€Å"warm-up† their team but, the main concernRead MoreHamstring Strain752 Words   |  4 Pagesto know that hamstring strains are common injuries but there are things you can do to prevent them. In order to reduce the risk of a hamstring one should begin warming up, doing flexible activities, and using products. The reason why warming up is impo rtant for a pulled-hamstring is because the light aerobic exercise followed by stretching and sports specific drills help the muscle increase intensity. It is also important to do flexible activities because hamstring tightness is measured by flexingRead MoreTypes Of Flexibility And Physical Activity1503 Words   |  7 PagesIs dynamic or static stretching more beneficial to flexibility? Flexibility is the range of motions in your joints. (Waehner) Dynamic stretching is more controlled movements. For example, leg and arm swings. Your goal with dynamic stretching is to bring the muscles as close to their range of motion as possible. (Stretches Definition, 2014) Static stretching consists of reaching an holding a stretch just beyond the normal range of motion. (Stretches Definition, 2014) Stretching is often used in sportsRead MoreEssay on Warming Up and Cooling Down in Physical Education Classes1454 Words   |  6 Pagestheir class or practice with static stretching. Teachers and coaches most commonly begin their lesson/practice with static stretching in hopes to help their students prevent injury while participating in their physical activity. Although stretching is an important component to physical activity, there is still one key element that should be executed before stretching; that key element being engaging in a warm up activity. Along with beginning with a warm-up activity, it is important that teachersRead MoreThe Great Warming By Brian Fagan1073 Words   |  5 PagesThe Great Warming is a book written by Brian Fagan that encompasses the environment and history pertaining to most of the human race between A.D. 800 and 1300. Not only does the book give a new dimension to world history by looking at climate history, but it also provides the reader with an ominous warning of the impact that climate change may have on the human race in the future. Fagan references many civilizations in the book that were affected by the rise in surface temperatures. He goes in depthRead MoreRisks Involved in the Game of Netball Essay557 Words   |  3 Pagesgreat skill. Warm up/Cool down Warming up before playing Netball is vitally important, you need to prepare your body for exercise. You need to stretch thoroughly from your neck down to ankles, as all the muscles off the body may be used throughout the period of the game or training session. Stretching also decreases the risk of muscle stiffness, before stretching a 3-5 minute jog must take place to increase the body temperature for stretching. To cool down youRead MorePhysical Preparation Of The Body1150 Words   |  5 Pages†¢ Finish the Exercise by stretching the hips, groin, hamstrings, and quadriceps. Proper preparation of the body is essential when doing any type of exercise. Proper preparation should include gentle stretching and warm up exercises to get the heart pumping. Stretching the main muscle groups that will be worked makes them more pliable and less likely to be injured during the workout. For example, preparation for a lower body workout would involve stretching and warming up the hamstrings, the quadricepsRead MoreGlobal Warming: Why Its the Governments Job to Halt a Perfectly Natural Phenomenon1584 Words   |  7 Pagespattern occasioned by the global warming. Extreme and erratic weather conditions have been experienced in almost every part of the world. This essay will review the literature that is available on the definition of Global warming, the causes of global warming, effects of global warming on the community and nations, what the government is doing to stop global warming, as well as what Non-Governmental Organizations or Non-State Organizations are doing to stop global warming and finally what should be done

The Greatest Composer Of All Time - 1281 Words

Johann Sebastian Bach, Wolfgang Amadeus Mozart and Joseph Hayden are great composer, but Beethoven is the greatest composer of all time. Everyone has heard the name Beethoven before. Why is he one of the greatest composer of all time? The answer is easy. He influenced so many composer after he died. Just like how Michael Jackson influenced other artistes when he passed away. He made a huge impacted during the classical period and to world. His music were influenced into the next centuries, and he’s considered the best composer of all time. Ludwig Van Beethoven was born December 1770 in Boon, Germany. His date of birth is unclassified because he was baptism on 17th of December, but it makes more sense that he was born in the 16th of December. He is one of seven children, and only three survived. That aslo include him. His father and grandfather were both musicians. Johann Van Beethoven is Beethoven father. He was decent singer in an Elector choir, but he was more into drinking. He would train Beethoven day and night in harsh way because he wanted Beethoven to be the next Mozart. During Beethoven early years, he was working with Christian Gottlob Neffe as an assistant organist. Neffe would became really important in his life. Neffe helped him have his very first composition. He went to Vienna, and that is where he meant Mozart. Mozart told his close friends that â€Å"Keep your eyes on him; someday he will give the world something to about.† That was really true later in hisShow MoreRelatedThe Greatest Composer Of All Time1386 Words   |  6 Pageswell-known composers, but Beethoven is the greatest composer of all time. Everyone has heard the name Beethoven before. Why is he one of the greatest composer of all time? The answer is easy. He influenced so many composers after he died. Just like how Michael Jackson influenced other artists when he passed away. He made a huge impacted during the classical period and to the world. His music was influenced into the next centuries, and he is considered to be the best composer of all time. Ludwig VanRead MoreThe Greatest Composer Of All Time1393 Words   |  6 PagesComposer and Pianist, Ludwig Van Beethoven, who is universally considered the greatest composer of all time was born in December of 1770 into a modest family in a small German town called Bonn. Beethoven got his name from his late Flemish grandfather who was a bass player at court and then in 1761 he became maestro of the chapel (Iulian Munteanu, Onesti, Romania). During his short years of living in his hometown Bonn, he studied a wide variety of compositions and played the piano and viola. BeethovenRead MoreBeethoven: the Greatest Composer of All Time.1267 Words   |  6 Pagesâ€Å"The instrumental music of the German composer Ludwig van Beethoven forms a peak in the development of tonal music and is one of the crucial evolutionary developments in the history of music as a whole.† ~ Unknown Mozart aside, Ludwig van Beethoven is the most famous classical composer of the western world. Beethoven is remembered for his powerful and stormy compositions, and for continuing to compose and conduct even after he began to go deaf at age 28. The ominous four-note beginning toRead MoreJohann Van Beethoven And The Greatest Composer Of All Time955 Words   |  4 Pagesfeel less important. Beethoven went through struggle after struggle making a name for himself. But despite all of the heartache and despair in his life his music overcame it all. Beethoven used his musical abilities to overcome his sadness and unknowingly helping others overcome theirs as well. Composer and pianist Ludwig Van Beethoven, widely considered as the greatest composer of all time was born around December 16, 1770 ( nobody knows for sure) in the city of Bonn, Germany. Beethoven hadRead MoreInformative Speech On Movie Music919 Words   |  4 PagesSpeech Title: Making Movie Music Specific Purpose: To inform you of three of the greatest movie score composers of our time and the significance they hold. Central Idea: Three of the greatest composers of our time are John Williams, Hans Zimmer, and Alan Menken and they all hold great significance in the world of moving scoring. Introduction I. AG: When you think of Disney movies, what comes to mind? Of course, the fun melodies twinkled throughout the movies. What about your favorite heroesRead MoreFlamenco and the Spanish Culture619 Words   |  3 Pagespopular all over the world and is taught in many countries (Flamenco - History.). One of the largest cultural differences that set the Galicians apart from the other inhabitants of Spain is the traditional music and dancing that are predominantly featured at their festivals and celebrations. Galician music has a very strong Celtic connection. Their music is played on gaita galega.† Gaita galega can be traced back as far back as the 13th and 14th centuries, and is a staple instrument in all of theRead MoreBaroque Music764 Words   |  4 PagesBaroque Music Period ​â€Å"Baroque music expresses order, the fundamental order of the universe. Yet it is always lively and tuneful. Follow the development of music through this brief outline, from the earliest times to the present day, with baroque music set in historical context.† The style of polyphonic music containing elaborate ornamentation and contrasting elements, that is how Baroque music is defined. The Baroque era in music is not a set style in music but many diverse styles which may beRead MoreThe Concert Of The Packed Recital Hall1676 Words   |  7 Pagessilence. One of the greatest composers had left his mark on this audience. The piece was the Concerto No.1 in D minor by Johann Sebastian Bach. He was the greatest composer not just because of that piece but also considering music history, his personal story, his popularity during lifetime, the volume of his compositions, the make-up of his music, and familiarity today. Music history is divided four main time periods. Famous musicians lived and composed masterpieces throughout all four eras. The BaroqueRead MoreGeorge Frideric Handel was the Greatest Composer772 Words   |  4 PagesFrideric Handel was the greatest composer during the Baroque period, one of his famous works was â€Å"Julius Caesar† the opera seria. George Frideric Handel was born on February 23, 1685 in Halle, Germany. Handel was known as the greatest composer during the Baroque era. Handel was most famous for the Messiah a English Ontario. This great composer also wrote the great opera seria known as â€Å"Julius Caesar† which was performed first in London, England in 1724. The opera seria quickly became popular andRead MoreEssay Tchaikovsky1429 Words   |  6 Pagesof Russian musical society and world music . . . It is at the same time a creative and technical encyclopedia to which every Russian composer has reference in the course of his own work,@ commented Dimitri Shostakovich.1 This was a typical view held by Tchaikovsky=s contemporaries. He was well known and well respected, especially in his later years. In addition, Tchaikovsky was recognized as the most expressive Romantic composer in Russia.2 He was often idolized and put on a pedestal, particularly

Promote Enabling Play Environment

Question: Discuss about the Promote Enabling Play Environment. Answer: Introduction: The physical environment has significant influence over the playing activities of the children and also helps in the cognitive development of the children. It is also important that the children can have comfortable environment, which will enable them to enjoy freely and also express their feelings. The outdoor type of physical environment is one of the important types of childs play environment. The outdoor environment is designed in such way, which will enable the child to enjoy the natural contact of the trees, grass, flowers, dirt and mud. They also get the chance to contact directly with the animals and insects. The community playgrounds are the main places, where the child can enjoy the outdoor environment (Holt, Oatman and Schneekloth 2014). In the internal environment of play, the children get the opportunity to play with indoor games like the puzzle, building blocks and other brain activity games. In this type of environment, a child needs full support of the parents and other elders to enable them in the game activities of the indoor environment (Gray et al. 2015). Large indoor spaces and proper equipments are essential requirement for the indoor type of activity. The materials for the indoor game activities are also required for this purpose. The indoor type of play can be arranged in both house and classrooms of the school. The teachers of the school have the duty to encourage the child in the indoor type of activities. It is essential that the child get the comfortable and cozy environment and also get the access of wide range of toys to spend their time (CIGMAN 2016). The social and the cultural aspects of the different types of environment are also an important part needed for developing the child play area. The child play environment needs to develop the sense of encouragement within the children that will allow them to enjoy the fun. How Environment support child play The different types of child play environment helps in different areas of development within the childcare. The outdoor playing environment helps in the sensory development of the children. The children get the opportunity to develop improved motor skills and thus, have the ability to have direct contact with natural objects. The physical health of children can also be developed with the help of the outdoor playing activities. While interacting with other children in the playing grounds they learn the ability of social interaction and therefore develop the skills of communication. The outdoor environment also provides the refreshing energy to that encourage the child to take active participation in all gaming activities. With beautiful environment and scenic beauty of the playground it is possible to motivate the child to take active participation in the physical sports activities. The environment of the indoor play activities with sufficient gaming equipments and also helps can encourage the child. The puzzle game equipments and toys will help initiate the child to take active participation in the gaming activities. With the indoor game activities within the school, it is possible to enhance the culture and also develop the sense of personal attributes of the child. With improved indoor and outdoor environment, it is possible to support all requirements of the children. The latest electronic playing equipments with the help to seek the attention of the child and thereby help them to understand the tricks that are needed to solve the puzzle questions. Explanation of the collaboration work needed for enable the child play environment within the early year settings (Parents, Colleagues and other professionals) With the help of the collaborative work among the parents and other childcare professionals it is possible to provide the best suitable environment for the playing of the children. The parents play the most important part in the deciding upon the playing actives that is needed for every individual child. The parent needs to encourage the child in the home to take part in various indoor gaming activities. The parents can also monitor the rate of improvement within the child, which will help them to make plans needed to improve the rate of cognitive skills development (Park et al. 2015). The parents can also understand the potential of the child and thereby encourage taking part in the outdoor game activities. The parents need to discuss the areas of improvement with the teachers and the child care workers, which will help to design the plan for the gaming activities. The child care workers need to work in coloration with teachers of the school, which will enable them to arrange the indoor environment of the classrooms of the school. Working in collaboration can help in the process of better decision making process and also share the responsibility to needed in the childcare. The individuals can also share their opinion about improving the condition of child play. Role of the early years practitioner for supporting the childrens socialization within the play environment It is the duty of the early year practitioner to support the needs of every individual child and ensure that they take active participation in every kind of physical activities. The young children, who do not have the ability to deal with the complex situations and hence, it is the duty of the early year practitioners to design easy and interesting playing activities for every individual child (Dunlop 2014). They also need to have effective communication mode, which will encourage them to motivate the child and thereby encourage them to take part active participation in the gaming activities. The practitioner also needs to have definite plan depending upon the personal needs of every child. This will help them to build the interest in the gaming activities and thereby build improve cognitive skills and better physical health (Rodger 2016). The model of the play environment is also decided by the early year practitioners, which help the workers to provide the playing opportunity to the kids. The aim of the early year educator is also to ensure that all the children in the community get equal opportunity to take part in various forms of gaming activities. Reference CIGMAN, J. (2016).Getting Boys Up and Running in the Early Years Creating stimulating places and spaces for learning. Florence, Taylor, and Francis. Dunlop, A.W., 2014. Expert review of early years practitioner and early years teacher education in Scotland. Gray, C., Gibbons, R., Larouche, R., Sandseter, E.B.H., Bienenstock, A., Brussoni, M., Chabot, G., Herrington, S., Janssen, I., Pickett, W. and Power, M., 2015. What is the relationship between outdoor time and physical activity, sedentary behaviour, and physical fitness in children? A systematic review.International journal of environmental research and public health,12(6), pp.6455-6474. Holt, E.E., Oatman, D. and Schneekloth, B., 2014. comparison of moderate to vigorous physical activity minutes during organized indoor activities, INDOOR FREE PLAY, AND OUTDOOR FREE PLAY. InInternational Journal of Exercise Science: Conference Proceedings(Vol. 11, No. 1, p. 64). Park, S.H., Yoo, D.U., Choi, Y.M., Kang, H.M. and Kim, H.J., 2015. Characteristics of Research Designs for inquiring Children's Play Environment and Play Behavior in Residential Neighborhoods-based on Analysis of Recent Causality Studies.Journal of the architectural institute of Korea planning design,31(12), pp.29-40. Rodger, R., 2016.Planning an Appropriate Curriculum in the Early Years: A guide for early years practitioners and leaders, students and parents. Routledge.